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Tuesday, April 11, 2017


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Sunday, March 19, 2017

QYO Concert Night



Went to Queensland youth orchestras' concert. On the way back had fish and chips. Does not look good re blood iron nor diet. Still tasted good. At least one good thing.

Saturday, March 18, 2017

Dinner Diary 2


March 17: Smoked Bonito, Broccoli, Chinese Vege, Smoked Salmon and Rice.
Japanese foods can be salty and wondering now about high-blood pressure...

Dinner Diary


March 16: Sausage, Mushroom and Salmon Pasta, Shrimps, and Salads.
Trying to keep a dinner diary to figure out why blood-iron is low.

Wednesday, March 15, 2017

Sunday, February 12, 2017


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Sunday, January 29, 2017


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